Connect Strava, check your injury risk in 30 seconds. No account required. No data stored.
We'll read your last 28 days of activities, calculate your injury risk, and show you a traffic light. One click. No strings.
Read-only access. We never post to your Strava. Data is processed in memory and not stored.
Analyzing your training data...
This takes about 10 seconds.
Your training load is well balanced. Your body is adapting at a safe rate. Keep it up.
Your recent training has ramped up compared to your baseline. Be mindful of recovery and watch for early signs of overuse.
Your acute load is significantly higher than your chronic baseline. This puts you at elevated risk for injury. Consider reducing intensity and volume.
Get a daily morning brief with your risk level, adaptive training plan, and taper calculator. 14-day free trial — no credit card required.
Start Free TrialYour training stress from the last 7 days — how hard you've been pushing.
Your average training stress over 28 days — your baseline fitness.
Acute ÷ Chronic. Between 0.8–1.3 is the sweet spot. Above 1.5 is danger.