ThresholdLab monitors your training load, predicts injury risk, and builds adaptive plans — so you train smarter, not just harder.
Real-time injury risk analysis turns your Strava data into a simple traffic light. Green means go. Yellow means caution. Red means stop before you break.
Plans that respond to what you actually did — not what you were supposed to do. Miss a workout? The plan adjusts. Overcooked it? Recovery gets prioritized.
Wake up to a 3-sentence summary: your risk level, today's workout, and what to watch. Delivered to your inbox or in-app — no dashboard required.
Connect Strava, check your injury risk in 30 seconds. No account required. No data stored.
🔗 Connect Strava & See ResultsNo credit card required to start. Cancel anytime.